During the meeting, Emily led attendees through various activities aimed at promoting self-awareness and creativity. The activities included a breathing exercise utilizing a metaphor of a root system, a painting session, and a drawing exercise focused on what brings feelings of liveliness and fun. Emily wanted participants to share their experiences and explore the potential impact of these activities on their lives.

• What makes you feel alive?

• What do you do for fun?

• When was the last time you did these things?