“Emily led a guided meditation session on boundaries, emphasizing the importance of intuitive and intentional processes. She also addressed boundary and consent issues, encouraging participants to message her if they needed support. The session concluded with an exercise of placing a hand on a symbolic blockage to feel its energy. Afterward, Emily transitioned into a discussion about art, encouraging participants to use their visualizations from the meditation to choose a limited color palette. Emily shared her personal experiences with boundaries and how she uses art as a therapeutic tool, and suggested writing as a way for participants to process their thoughts and feelings.” - Zoom AI Summary