*Emotions, Worth, and Crafting*

Emily encouraged people to acknowledge and sit with their emotional pain and remind themselves of their worth and lovability. She emphasized that one doesn't need to accomplish anything to deserve love. She also shared her personal struggle and her creative process of making a craft, which involved creating a flower from a cone. Despite her initial dissatisfaction with the results, she later found the process enjoyable and decided to add more elements to it.

To follow along, You will need watercolor paints, watercolor paper, and a black marker. A pencil and a hairdryer are also helpful.