Join me for an afternoon of relaxation and art.
I will lead you through light movement, grounding meditation, and an abstract acrylic painting.
During the painting process, I will guide you through breathing, feeling your feelings, and allowing your feelings to move out of your body through your paint strokes. I like to think of this as yoga for your brain.

The cost includes all the supplies you need for painting ( Canvas, paints, brushes, aprons, etc.) and bottled water. All you need to bring is yourself and a snack/drink if you would like.

This event is geared towards adults so ages 16+ only. Limited space to 12 attendees.